Tag
sleep
Health & Environment
Short Naps At The Right Time Of Day Can Have Myriad Benefits
Aug 29, 2023 • 5 min. readJust 20 to 30 minutes of sleep during the daytime can improve memory, increase productivity, reduce stress and promote a healthier heart.
Texas A&M biologist Alex Keene and colleagues prove the gene Pig-Q is associated with sleep regulation in humans, flies and zebrafish.
Health & Environment
Shift Work Increases The Severity Of Strokes Later In Life
Jul 5, 2022 • 4 min. readNew research finds living against our internal body clocks can damage long-term health by altering gut and brain interactions.
Health & Environment
Your Body’s Internal Clock Dictates When You Eat, Sleep And Might Have A Heart Attack — All Based On Time Of Day
Jul 5, 2022 • 5 min. readA Texas A&M chronobiologist explains how you can change your behaviors to make your internal clock work to your advantage.
Health & Environment
Does Hitting The Snooze Button Really Help You Feel Better?
Jun 7, 2019 • 3 min. readIt may serve to confuse the brain into starting the process of secreting more neurochemicals that cause sleep to occur.