exercise

New research pinpoints the minimum amount of physical activity needed to benefit older adults with mild cognitive decline.

Innovative technology will be used to find effective strategies for promoting teens' physical activity and mental health.

A review of the research leads to new insights and strategies that could help Americans become more physically and mentally fit.

The team’s findings suggest that even simple forms of physical activity like going on a walk may help reduce a person’s risk for the disease.

Without a specific goal in mind, you may not be getting the most out of your workout routine.

People who make New Year's resolutions tend to have more success at changing behaviors than those who don’t.

Sean’s nonprofit organization, When Sean Speaks, Inc., raises money for traumatic brain injury research.